Description
This book provides solutions for personal transformation, exploring shame in our culture, in our relationships, and in ourselves. It offers exercises and action plans for healing the wounds and learning a new freedom of joy and ease.
Letting Go of Shame
$14.00
As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Additional information
| Weight | 10.8 oz |
|---|---|
| Dimensions | 8.3 × 5.3 × 0.5 in |
